Anxiety

Boundary Setting

Depression

Life Management

Parenting/Post Partum

Transitions and Adjustment

Have you been feeling overwhelmed by the constant pressure of a high-demand job, where the expectations never seem to let up and the stress follows you home? Or perhaps you’re navigating a recent relocation or job change, and even though it may have been the right decision, you’re struggling to adjust, feeling unsettled or unsure of how to find your footing.

Perhaps you find it difficult to set or maintain healthy boundaries with friends, partners, or family members—and notice that saying “no” often leads to guilt or self-doubt.

Maybe you’re in a season of life where your identity feels shaken; adjusting to life after childbirth, navigating changes in your body due to weight gain or loss, or simply trying to reconnect with a sense of confidence and self-worth. You could be a caregiver, constantly showing up for others while quietly burning out, wondering when it will be your turn to feel supported.

Or maybe, it’s just a general sadness or depression you can’t quite name. Its like a heaviness that lingers in the background, making everything feel just a little harder.

Whatever you’re carrying, you don’t have to carry it alone. These experiences are real, valid, and deserving of care. Therapy can offer a compassionate space to untangle these feelings, find clarity, and begin moving toward a more grounded, peaceful version of yourself. I’m here to support you on a journey to discover the peace your heart has been seeking—in a comforting space that emphasizes compassion, safety, and genuine understanding.